Let's start!---8-Part Tele-Session Group Series March 10-April 28, 2011, using ---The Food Re-Patterning recipes to uproot old patterns of disordered eating, and plant long-living seeds for a healthier relationship with yourself, others and the way you eat.
Together we'll uncover the hidden obstacles that keep us locked into age-old patterns of emotional eating and the use of food to cope.
You can participate live or energetically by proxy. The sessions will be recorded and include written session notes.
Extras 1) Additional session on Food and the Media. 2) 50% book discount when you add a Food Re-Patterning book purchase to the seminar series. 3) New federal guidelines for fresh food balance and timely physical activity. 4) Outcomes questionnaire you can adapt for any of your own seminar series.
Dates Thursdays March 10, 17, 24, 31; April 7, 14, 21, 28, 2011
OR MAKE 2 PAYMENTS of $177. First payment due March 1, 2011 to reserve your space. Second payment due April 1, 2011. CONTACT
You don't need the Re-Patterning book to participate, but if you'd like you can: TELESESSIONS AND EBOOK Add Food Re-Patterning ebook to the series for total price of $369 (50% book discount) TELESESSIONS AND MANUAL Add Food Re-Patterning manual to the series for total price of $383 (50% book discount)
"Isn't it time you stopped struggling with your weight, emotional eating and poor body image?"
by Gail Glanville. Repatterning practitioner and owner of Change Bistro
You're not alone. 70% of our population admits to emotional overeating. More than a third of all teenagers in the US are overweight. Eight out of ten people over 25 are overweight. This is an epidemic that guarantees a torturous mix of low self-esteem, self-hate and serious health risks. Not to mention the pain and waste of under-utilized potential.
As a writer and Re-Patterning practitioner, I wanted to write a Food Re-Patterning book as a way of improving my own relationship with food. I had been gaining weight and didn't know why or what to do about it. After ten months of researching, experimenting and writing, I've learned just how complex food dysfunctions are---because they affect every aspect of our lives!
Here's what I learned in a nutshell:
Every diet works. Every diet will help you lose weight.
But no diet will help you keep it off.
That's because your weight and body image have nothing to do with dieting and everything to do with the Real Self you've been protecting.
That's why this is a Re-Patterning book, not a weight loss book. It does not advocate a particular diet or plan or program. It asks a different question: Rather than outside fixes like diets and surgery, isn't it time to find out what the real issues are? Wouldn't you rather face your inner wounds and heal them safely, gently and effectively?
Not so you settle for the weight you are today, but so you accept the strength and wholeness you have as the person you are today!
I decided that what had started out as one Food Re-Patterning recipe needed to become six, so you and I could improve our relationship with food by untangling all the threads of our Motivating Needs, Thoughts, Emotions, Body, Relationships and Spirituality---and the way we've learned to use food to cope with painful imbalances at every one of those levels.
Is this book for you?
Do you, or do you know people who---
-Wear a groove to the refrigerator door -Are driven by emotional hungers -Always look to others for support and approval -Hate the way their body looks -Gain and lose weight again and again -Imagine the worst no matter what is happening -Judge, criticize and condemn themselves and everyone around them -Never seem to get their life in order -Waste their gifts and talents -Secretly binge on junk food -Add weight even with a stomach band
If you are tired of outside fixes that fail you, here is a way to face what's really going on inside---safely, gently and effectively.
When you are ready to make a deeper commitment to your self, when you realize that your real hunger is for growing your own wholeness of body, emotions, mind and spirit, this book will keep you company on your journey. It gives you tools to release the tyranny of old patterns as well as learning subtle energy modalities to integrate healthy, nourishing new ideas, goals and lasting inner power.
HOW THIS BOOK WORKS
First, it helps to know---Repetitive patterns of energy imprinted in your body-mind by painful earlier experiences hijack your free choice today. (That's why you eat in spite of your best intentions.)
These imprinted patterns drive emotional eating, disaster thinking and the use of food to cope. Outside fixes like diet,surgery and counting calories can't touch the real source of the problem, which is buried inside those emotional memory imprints. You're simply trying to hide from the pain you barely remember---through the comfort of food.
Re-Patterning recipes like the ones in this book use proven systems of energy psychology, neuro-linguistics, resonance kinesiology and ancient modalities like sound, color,movement, breath and fragrance to weaken the old pattern imprints stored in your body emotions, mind and light-body---and strengthen the new ones.
This book is designed as a self-learning process, so anyone can use the Re-Patterning recipes to STOP EMOTIONAL EATING and strengthen their sacred relationship with themselves, food and others, over time, from the inside out.
This book is not meant to replace a doctor's care, especially if you have a clinical eating disorder like anorexia or bulimia. It will help you understand the personal experiences that underlie such disorders.
When you are willing to make a commitment to your personal growth, health and sense of well-being, this book can be your guide.
2 BOOK FORMATS
The material in Food Re-Patterning & Sacred Relationships is available two ways:
---------eBook (electronic format for instant download and double-sided printing - 164 pages. Print in color or black and white)
---------Manual (hard copy spiral-bound published for student and professional use. Printed with color illustrations. 164 pages)
Both versions include six complete Re-Patterning recipes with energy modalities specific to each one:
FOOD & YOUR MOTIVATING NEEDS FOOD & YOUR THOUGHTS FOOD & YOUR EMOTIONS FOOD & YOUR BODY FOOD & YOUR RELATIONSHIPS FOOD & YOUR SPIRITUALITY
You can purchase the electronic version and download all 164 pages right this minute, including the six Re-Patterning recipes, modalities for creating change, color photos and sources for additional information. The eBook is formatted for double sided printing and ease of use, whether you are a Re-Patterning or Kinesiology practitioner or not.
All it takes for successful use is a willingness to commit to your personal growth and development. You'll find the book will take you on a journey to surprising places of resolution and change forever the way you look at yourself and food.
If you are a Kinesiology professional or student, or if you plan to use this material over time, the hard copy makes the Food Re-Patterning recipes portable and durable.
This is the same kind of manual you would purchase if you took a 2 or 3-day training, Only the training is not a pre-requisite for owning this book. So you have a whole new series of Re-Patternings without having to pay for a training seminar. Everything you need to know to use the material is included in the book, whether you are a Kinesiology or Re-Patterning practitioner or student or not.
You can adapt the six Food Re-Patternings to whatever system you have been trained in. You can use muscle checking or your felt sense to select the most appropriate statements and modalities. You are free to develop your own trainings or session series based on the material in this book.
The manual is printed double sides in full color illustrations on 28 pound stock for durability, with plastic protective covers front and back, and is spiral bound for ease of use.
Purchase hard copy of Food Re-Patterning & Sacred Relationships: $77 includes postage within US.
How will you know if Food Re-Patterning is effective?
You're probably hoping to read about how much weight people have lost as a result of Re-Patterning recipes like this one. I resist collecting that kind of information, because it's just the tip of a very big iceberg. The results we find have much more to do with emotional maturity, improved self-care and self-confidence, life-style satisfaction and learning the joy of fulfilling your sacred potential.
In other words, finding the sacred in yourself and living it,rather than hiding it under a mound of food and sweets. That is what has happened for me and those who took part in the original tele-sessions.
I care that you like yourself better as a result of this work, and that you turn around and offer that liking to others in ways that are new and meaningful to them.
Gail
Gail Glanville is a leading Resonance Re-Patterning practitioner, Writer and Copy Writer for people who are ready to make a leap in their lives. As a former NY ad exec, film producer and expert in energy psychology, Gail know how to help people create healthy relationships and fresh career options through the holistic power of words. Email gail@changebistro.com.
CHANGE BISTRO PRESS
www.foodrepatterning.com eBook by Gail Glanville
www.nunkarma.com eBook by Carol Cannon, Gail Glanville, Kathie Joblin, Nancy Martin, Carolyn Winter and Helene Zahn-Chilberg
